My Child and Me – Supporting Your Teen's Mental Health (Online)
A 6-week online cohort for parents and carers of teens — live sessions plus an interactive digital workbook.
Transforming FamilyMental Health
Family-Focused
Strengthening bonds between parent and child
Community Support
Connect with other parents on similar journeys
Expert-Led
Guidance from qualified mental health professionals
Proven Results
Evidence-based approaches that work
Transform YourParenting Journey
Discover evidence-based strategies and practical tools that will strengthen your family bonds and support your child's mental wellbeing.
Understand teen mental health and reflect on your own starting point
Make sense of the teen brain and what drives behaviour
Explore the role of culture in your family and parenting
Build communication and active-listening skills
Create a personal action plan to carry forward
Ready to get started?
Join hundreds of families already transforming their relationships
Structured LearningWeek by Week
Our carefully designed modules build upon each other, creating a comprehensive transformation journey for your family.
Welcome & Group Agreement
A warm start: meet the group, agree the shared values that keep our conversations honest and safe, a...
Where Are You? What Is Mental Health?
Understand what mental health really is (and what it isn't), the realities of teen mental health tod...
Development, Behaviour & the Teen Brain
Make sense of why teens do what they do. Explore the developing teen brain, the stages of adolescenc...
The Role & Impact of Culture
Explore how culture shapes mental health and parenting. Navigate the clash between heritage and your...
Communication: "Can You Hear Me?
Really hear your teen. Build active-listening skills, break unhelpful patterns, and strengthen conne...
Looking Back, Moving Forward
Bring it all together: reflect on how far you've come, celebrate your growth, and leave with a perso...
Your Learning Journey
Complete all 6 modules over 12 structured weeks