My Child and Me – Supporting Your Teen's Mental Health (Online)

My Child and Me – Supporting Your Teen's Mental Health (Online)

A 6-week online cohort for parents and carers of teens — live sessions plus an interactive digital workbook.

6 Weeks6 Modules
About the Course

Transforming FamilyMental Health

Family-Focused

Strengthening bonds between parent and child

Community Support

Connect with other parents on similar journeys

Expert-Led

Guidance from qualified mental health professionals

Proven Results

Evidence-based approaches that work

An online cohort of the My Child and Me programme — six weeks supporting parents and carers of adolescents (10–19) with practical, culturally-aware tools for connection, communication and wellbeing. Combines live virtual sessions with an interactive digital workbook.
What You'll Learn

Transform YourParenting Journey

Discover evidence-based strategies and practical tools that will strengthen your family bonds and support your child's mental wellbeing.

Learning Goal 1

Understand teen mental health and reflect on your own starting point

Learning Goal 2

Make sense of the teen brain and what drives behaviour

Learning Goal 3

Explore the role of culture in your family and parenting

Learning Goal 4

Build communication and active-listening skills

Learning Goal 5

Create a personal action plan to carry forward

Ready to get started?

Join hundreds of families already transforming their relationships

Evidence-based approach
Course Curriculum

Structured LearningWeek by Week

Our carefully designed modules build upon each other, creating a comprehensive transformation journey for your family.

Week 1

Welcome & Group Agreement

A warm start: meet the group, agree the shared values that keep our conversations honest and safe, a...

Interactive
Weekly sessions
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Week 2

Where Are You? What Is Mental Health?

Understand what mental health really is (and what it isn't), the realities of teen mental health tod...

Interactive
Weekly sessions
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Week 3

Development, Behaviour & the Teen Brain

Make sense of why teens do what they do. Explore the developing teen brain, the stages of adolescenc...

Interactive
Weekly sessions
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Week 4

The Role & Impact of Culture

Explore how culture shapes mental health and parenting. Navigate the clash between heritage and your...

Interactive
Weekly sessions
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Week 5

Communication: "Can You Hear Me?

Really hear your teen. Build active-listening skills, break unhelpful patterns, and strengthen conne...

Interactive
Weekly sessions
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Week 6

Looking Back, Moving Forward

Bring it all together: reflect on how far you've come, celebrate your growth, and leave with a perso...

Interactive
Weekly sessions
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Your Learning Journey

Complete all 6 modules over 12 structured weeks

Learning Locations

Choose YourPreferred Location

We offer flexible scheduling at convenient locations to fit your busy lifestyle. Select the option that works best for your family.

1

Online

On Zoom

Program Schedule
September 2026— exact date to be announced

Convenient Locations

Choose the schedule that works for you

Flexible Scheduling