Welcome to My Child and Me
A Black-led parenting programme supporting migrant families to nurture their children’s mental health with cultural insight and care.
PROGRAMME
FAMILIES
Two ways to join My Child and Me
Choose the format that fits your family — both are free.
Culturally Relevant Parenting Workshops
A comprehensive, in-person programme rooted in culture and community — practical tools, shared learning and lasting support networks, delivered face to face.
Explore the workshopsOnline Course for Parents of Teens
A flexible, live-virtual course for parents and carers of teenagers (10–19) — join from home, follow the interactive workbook, and get personal feedback wherever you are.
Explore the online courseMy Child and Me: From Self-Awareness to Advocacy
12
Week Programme
1000+
Parents
Supported
Early Intervention Mental Health Support
My Child and Me is more than a parenting course — it's a movement to empower, inform, and uplift families from Black and Global Majority communities. Our free 12-week programme covers everything from emotional wellbeing to navigating schools, all delivered with cultural insight.
Our Funders & Partners
Community Support
You Are Not Alone
on This Journey
1000+
Parents Supported
Connect with other parents who understand your journey. My Child and Me brings together families from Black and Global Majority communities, creating lasting support networks that extend beyond the programme.
Culturally Rooted,
Locally Delivered
Learn from experts who understand your experience.
12
Week
Programme
FREE
For All
Families
98%
Felt More Confident as Parents
“My Child and Me showed me that I am not alone.”
– Programme Participant
“This course helped me be more understanding and empathetic, while setting clear boundaries.”
– Programme Participant
“I'm learning to listen to my children and not assume they understand everything.”
– Programme Participant
“I've become more conscious of my tone and stopped shouting. I can see the impact.”
– Programme Participant
“My parenting was very authoritarian. Now I understand mistakes are just mis-steps that can be overcome.”
– Programme Participant
Reflect, grow, and break cycles.
Strengthen Your
Family's Mental Health
My Child and Me provides early intervention support to help you understand and nurture your child's mental wellbeing within your cultural context.
My Child and Me Curriculum: Built for You, By Us
Celebrate Your
Cultural Identity.
Explore family traditions and support your child in building a strong sense of self.
Practical
Skills for Real-World
Challenges.
98%
Felt More
Confident
100%
Felt
Supported
Celebrate Your Cultural Identity.
Explore family traditions and support your child in building a strong sense of self.
Practical
Skills for Real-World
Challenges.
98%
Felt More
Confident
100%
Felt
Supported